Failing to Learn As a clinical psychologist and organisational consultant working with City execs, I am increasingly aware of the shame attached to conversations around issues of failure. For these high achievers the very notion
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An Introduction to the Hottest Anxiety-Buster in London Town If you are wondering what this ‘mindfulness-thing’ that everyone has been talking about actually is, and if you want to learn what it can do for
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Repeated findings suggest that anxiety affects as many as one in five of us (YouGov 2014), with Londoners exhibiting some of the highest prevalence rates both in the UK and globally. We all feel anxious
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Lessons from behind the therapy doors With the fifth year of reduced bonuses and redundancies, banking sector employees continue to be asked to do more for less, whilst being placed under more regulatory scrutiny and
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Mindfulness of Breath Sit upright, your spine reasonably straight, not stiff, slightly away from the back of your chair. Allow your shoulders to hang naturally. Rest your hands gently on your lap, your feet apart
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…Learn What To Do In A Crisis A crisis can present in many different forms, from the death of a loved one, to loss of a job, to collapse of a marriage, to financial disaster.
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