Mindfulness of Breath Sit upright, your spine reasonably straight, not stiff, slightly away from the back of your chair. Allow your shoulders to hang naturally. Rest your hands gently on your lap, your feet apart
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…Learn What To Do In A Crisis A crisis can present in many different forms, from the death of a loved one, to loss of a job, to collapse of a marriage, to financial disaster.
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With The 3-Minute Breathing Space This little technique can ground you any time, when anxiety and panic threatens to engulf you. Try it out a few times when you feel calm, so you’re ready to
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