Holding onto anger is like drinking poison and expecting the other person to die… How frustrating is it that people seem not to behave in the manner that WE believe that they should? From
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You’re waiting for a meeting to start, or you‘re at a drinks gathering and you’ve no one lined up to talk to. You look around and everybody is conversing away… and that’s when you quickly
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Eliminate Suffering with a Flick of a Switch! Have you ever seen one of those old movies where the bad guy falls into a pool of quicksand, and the more he struggles, the faster it
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So the Apple Watch has hit Britain’s high street – we can all now breathe a collective sigh of relief. Most of you probably couldn’t help but take notice of the countless functions it boasts.
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Too many demands, not enough time, and lo and behold, not much happiness…. So let’s paint an all too familiar picture: there’s 24 hours in a day, work wants a big chunk of those hours,
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Failing to Learn As a clinical psychologist and organisational consultant working with City execs, I am increasingly aware of the shame attached to conversations around issues of failure. For these high achievers the very notion
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An Introduction to the Hottest Anxiety-Buster in London Town If you are wondering what this ‘mindfulness-thing’ that everyone has been talking about actually is, and if you want to learn what it can do for
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Repeated findings suggest that anxiety affects as many as one in five of us (YouGov 2014), with Londoners exhibiting some of the highest prevalence rates both in the UK and globally. We all feel anxious
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Lessons from behind the therapy doors With the fifth year of reduced bonuses and redundancies, banking sector employees continue to be asked to do more for less, whilst being placed under more regulatory scrutiny and
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Mindfulness of Breath Sit upright, your spine reasonably straight, not stiff, slightly away from the back of your chair. Allow your shoulders to hang naturally. Rest your hands gently on your lap, your feet apart
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