We all experience stress and anxiety from time to time – things we might notice include tension, worry, irritability, broken sleep and a racing mind. It’s when these symptoms increase in intensity, or become entrenched, that we might need help. To find out how much anxiety and stress is troubling you take our free online test, which can be found on our Homepage.

We hope that this blog will serve as an antidote to the ‘suffer in silence’ culture that is so pervasive in top performing organisations, linking people to the latest in research. Our approach to anxiety is to learn about it and from it – it might sound strange, but we’re excited for you, because what you learn through anxiety will make you better leaders, followers, parents and partners.

Lessons from an ANGRY person called you!


Holding onto anger is like drinking poison and expecting the other person to die…   How frustrating is it that people seem not to behave in the manner that WE believe that they should? From
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