Mindfulness of Breath Sit upright, your spine reasonably straight, not stiff, slightly away from the back of your chair. Allow your shoulders to hang naturally. Rest your hands gently on your lap, your feet apart
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Mindfulness of Breath Sit upright, your spine reasonably straight, not stiff, slightly away from the back of your chair. Allow your shoulders to hang naturally. Rest your hands gently on your lap, your feet apart
keep reading
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