Please read each statement and circle a number 0, 1, 2 or 3 indicating how much the statement has applied to you over the past week. There are no ‘right’ or ‘wrong’ answers – your instinct is usually accurate.
Quiz-summary
0 of 20 questions completed
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Information
Please read the following statement and click the answer that best describes how you have been feeling over the past few weeks. Do not spend too much time on any one statement.
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Results
Time has elapsed
You have reached 0 of 0 points, (0)
Categories
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Not categorized
0% -
Anxiety
0% -
Depression
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Stress
0%
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Anxiety % Stress % Normal 0 – 16 0 – 35 Mild 17 – 26 36 – 45 Moderate 27 – 35 46 – 59 Severe 36 – 46 60 – 78 Extremely Severe 47+ 79 +
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Review
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Question 1 of 20
1. QuestionI found it difficult to relax
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Question 2 of 20
2. QuestionI found myself getting agitated
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Question 3 of 20
3. QuestionI was intolerant of anything that kept me from getting on with what I was doing
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Question 4 of 20
4. QuestionI felt that I was rather touchy
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Question 5 of 20
5. QuestionI couldn’t seem to experience any positive feeling at all
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Question 6 of 20
6. QuestionI found it difficult to work up the initiative to do things
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Question 7 of 20
7. QuestionI felt that I had nothing to look forward to
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Question 8 of 20
8. QuestionI felt down-hearted and blue
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Question 9 of 20
9. QuestionI was unable to become enthusiastic about anything
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Question 10 of 20
10. QuestionI felt I wasn’t worth much as a person
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Question 11 of 20
11. QuestionI felt that life was meaningless
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Question 12 of 20
12. QuestionI found it hard to wind down
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Question 13 of 20
13. QuestionI experienced breathing difficulty (eg, excessively rapid breathing, breathlessness in the absence of physical exertion)
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Question 14 of 20
14. QuestionI tended to over-react to situations
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Question 15 of 20
15. QuestionI experienced trembling (eg, in the hands)
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Question 16 of 20
16. QuestionI felt that I was using a lot of nervous energy
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Question 17 of 20
17. QuestionI was worried about situations in which I might panic and make a fool of myself
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Question 18 of 20
18. QuestionI felt I was close to panic
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Question 19 of 20
19. QuestionI was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)
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Question 20 of 20
20. QuestionI felt scared without any good reason
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